May 24, 2018
writeworthreading

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Healthy “Gelato” Recipe

Last January, my family did a sugar fast. After gorging ourselves on all manner of chocolates, sweets, and goodies during Christmas, it was marvelous… for the first week. By January 6, my sweet tooth demanded satisfaction. So, I turned to the all-knowing Google for some help. After a few minutes of searching, I found this marvelous recipe for Healthy 5 Minute Berry Frozen Yogurt. Not only is it delicious (everyone went back for seconds or thirds) and sugar-free, I was also able to make a batch that was lactose-free for a friend that was visiting!

As I was putting it back into the freezer, I thought to myself, “This stuff is great, but next time, I’m going to do a few things differently.” So, here’s my version. Bon Appétit!

  • 2 c. frozen fruit
  • ⅔ c. plain Greek yogurt* (for lactose-free, use the same amount of almond yogurt)
  • ¼ tsp. stevia
  • ½- tsp. vanilla or lemon (optional)
  1. In your food processor, puree the frozen fruit and yogurt until mixture is creamy.
  2. Pour into a freezable container and add stevia and vanilla, blending very well.
  3. Freeze for at least 3 hours or overnight.
  4. Pull out of the freezer about 30 minutes before you serve it to let it thaw a bit.
  5. Serve and garnish with mint, whipped cream, almond slivers, etc.

 

*Increase the amount of yogurt to make it creamier

The original recipe called for 2 tbsp. of honey. If you would prefer to avoid stevia, be sure to melt some of the fruit blend (in step 1) and blend it with the honey. Then add the honey mixture back into the fruit and combine well. Otherwise, the honey will solidify, leaving you with honey chunks in your gelato.

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